WellnessWorks™ is your organization's virtual, all-in-one wellness solution that's engaging, educational and seamless!
Feeling stressed or trying to combat burnout? We can help. Stress triggers vary and there are many different ways people can respond. To help reduce stress and support employee wellbeing, our wellness experts craft a program that's just right for your organization & culture.
It's important to become aware of stressors and their impact to all of us in order to make healthy, effective changes and implement regular stress management tools.
A growing body of scientific research has found that having a mindfulness practice yields POWERFUL benefits. Some of these benefits include: reduced stress and anxiety, depression, and lower healthcare costs. Many people report an increase in work performance, memory, creativity, focus, a stronger immune system, resilience skills, and lower blood pressure.
Why not give mindfulness a try?
Check out the mindfulness-based, In Good Company Podcast featuring Hugh Byrne, PhD., world-renowned mindfulness expert and author of The Here and Now Habit.
In Good Company Wellness proudly supports Martha’s Table, a local DC-based, non-profit organization that believes access to fresh, healthy food is essential for supporting a stronger community. Martha’s Table provides Healthy Eating programs and initiatives that ensure healthy, fresh food is available free of cost to children and families in need.
ABOUT MARTHA'S TABLE
Everyone has a right to healthy food—and we work every day to ensure this. Whether it’s families who visit our markets, or neighbors who depend on hot meals every night from our mobile food truck, McKenna’s Wagon, we’re working 365 days a year to increase food security and ensure healthy options for our neighbors. Last year, our food programs distributed over 1.6 million healthy meals in the DC community. Our Healthy Eating initiatives work to ensure healthy food is available for those in need, helping to support children and families in the DC community to have greater access to fresh, organic fruits and vegetables. At our pop-up grocery markets, children, their families, and neighbors can shop at no cost for fresh, healthy produce and healthy pantry staples.
Washington Life Magazine's ‘Young & The Guest List 2020’ celebrates people who are making a positive social impact. Our founder, Eifer Lyddane has been recognized as an individual who is working to make a healthier impact in and around Washington DC, and globally.