A growing body of scientific research has found that mindfulness practice yields powerful benefits. These benefits include reduced stress and anxiety; better work performance; improved memory, creativity, and focus; and even lower blood pressure.
Feeling stressed at work or trying to combat burnout? We can help. Stress triggers vary and there are many different ways people respond. In order to reduce workplace stress and support employee health and well-being, it's important that organizations become aware of these stressors and their impact in order to make healthy, effective changes and implement appropriate stress management programs.
To help communities thrive by providing integrative wellness solutions, connecting the three pillars of wellness - mind, body, and nutrition for a more balanced lifestyle, and making it accessible by bringing it to the home, the workplace, and the community.
At In Good Company, we are redefining the way we work and live by connecting healthy core elements into daily living. Our fresh approach involves bringing together the three pillars of wellness - mind, body, and nutrition with science-based solutions that are fun, interactive, and educational experiences.
Our expertly designed wellness programs are led by our curated team of highly-trained health and wellness professionals, working together to foster greater wellbeing by promoting good habits and providing useful tools and takeaways for a healthier and more fulfilling lifestyle.
A supportive environment is the key element to holistic wellbeing, and we are committed to creating a healthier community of cohesive collaboration and mindful connection.
Hugh Byrne, PhD, mindfulness expert and the author of The Here-and-Now Habit shares his insights on the power of mindfulness and how to apply this fundamental practice in our day-to-day lives, enhancing the quality of personal relationships, building greater emotional intelligence and resilience, to increasing focus, productivity and creativity.
Hugh will be interviewing entrepreneurial and inspiring guests along the way, discussing how they have cultivated mindfulness into their lives, the impact it has had, and the challenges and successes of their journey.
“By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.”
— Hugh Byrne, PhD
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We take great pride in working with Lancaster Farm Fresh Cooperative, a non-profit farm co-op of 100 small-scale organic family farms in Lancaster County, PA to bring you 100% certified organic, chemical-free and non-GMO fruits and vegetables that are grown ethically and with sustainable agricultural practices. Lancaster County is well-known for it's nutrient-rich soil and co-op member farmers work hard to maintain the land responsibly to ensure a healthy environment for future generations.
100% certified organic, just-harvested produce from Lancaster County, PA delivered right to your doorstep
Ethically and responsibly-grown fruits and vegetables that are vitamin-rich with a high-nutrient density, and a low-carbon footprint
In Good Company Wellness proudly supports Martha’s Table, a local DC-based, non-profit organization that believes access to fresh, healthy food is essential for supporting a stronger community. Martha’s Table provides Healthy Eating programs and initiatives that ensure healthy, fresh food is available free of cost to children and families in need. This reach would be impossible without your generous support.
ABOUT MARTHA'S TABLE
Everyone has a right to healthy food—and we work every day to ensure this. Whether it’s families who visit our markets, or neighbors who depend on hot meals every night from our mobile food truck, McKenna’s Wagon, we’re working 365 days a year to increase food security and ensure healthy options for our neighbors. Last year, our food programs distributed over 1.6 million healthy meals in the DC community. Our Healthy Eating initiatives work to ensure healthy food is available for those in need, helping to support children and families in the DC community to have greater access to fresh, organic fruits and vegetables. At our pop-up grocery markets, children, their families, and neighbors can shop at no cost for fresh, healthy produce and healthy pantry staples.
* To donate a week’s share, just let us know at least 48 hours prior to delivery, and we will gladly deliver to Martha’s Table.