Empowering people through creating healthy, enriching experiences that are accessible in the workplace, and promoting a positive culture of work-life balance. With a team of dedicated experts, we provide a transformative and engaging approach to today’s dynamic hyper-paced, high-stress work environment. Customized programs are specifically designed to encourage employee wellbeing.
Highly effective tools and techniques to enhance awareness, resilience, emotional intelligence, empathy, creativity and mental focus in the workplace. Includes brief talk on specified topic, guided meditation and visualization practice.
*Webinar series also available
Series of talks on health-related topics including: Mindfulness 101, How to Effectively Manage Stress, Practicing Patience Through Mindfulness, Cultivating Emotional Intelligence, Healing Pain Through Mindfulness, Mindful Strategies for Success, Creating Meaningful Relationships, Mindful Work-Life Balance
*Workshops include hands-on demonstrations, exercises, and audience engagement
Become a stronger, more conscious leader by developing strategic insight to be able to communicate more effectively and make better decisions. Learn how to build awareness, compassion, empathy, resilience, and emotional intelligence to lead with authenticity in a way that inspires and motivates others toward success.
*Mindful Leadership topics include:
Cultivating Presence, Conscious Communication, Creating Space to Lead Effectively, Building Emotional Intelligence, Connecting Into Creativity
A total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Functional training that works to increase strength and endurance with bursts of interval cardio conditioning.
The exercises in a pilates mat workout are a series of movements that work to stabilize and strengthen your core, and increase flexibility and joint mobility.
Inspire employees to achieve their health and wellness goals. Certified health specialists provide guidance with actionable steps to encourage positive behavioral and nutritional lifestyle changes, promoting a thriving work environment.
*Webinar series available upon request
Series of talks on health-related topics including: How to Effectively Manage Stress, Mindfulness in the Workplace, Strategies for Success, Cultivating Emotional Intelligence, Eating Healthy on the Go, How to Get Restful Sleep, Superfoods, Nutrition for Energy and Mental Focus, Exercise for Your Mind and Body, Create Meaningful Relationships, Better Work-Life Balance, and many more. Healthy lunch available upon request.
*Wellness Matters Video Library series available upon request
We bring the farmer's market to you. Support your local farmer and a healthy community by offering fresh, nutrient-dense fruits and vegetables for employees to purchase.
Our chefs source local, seasonal, and sustainable ingredients to create healthy and delicious nutrient-dense menus for a memorable farm-to-table experience, perfect for any business event.
An energizing variety of made-to-order smoothies and fresh juices, made with high-quality ingredients, such as organic fresh fruit, vegetables and nutrient-packed superfoods.
Changing the way corporate wellness has been done. We specialize in encouraging employee participation through an integrative approach - connecting mindfulness, meditation, exercise, and nutritional programs that focus on wellbeing and a healthy work-life balance.