Workplace Wellness

We want to assist you in bringing innovative wellness initiatives into the fabric of your organization and creating a culture of wellbeing that's fun and accessible!

The WellnessWorks™ tech platform effectively bridges the gap to significantly increase employee engagement and participation. Weekly programming offers employees the opportunity to explore, learn and effectively engage in all 3 pillars of wellness - Mind, Body, and Nutrition. The tech-supported programming with live events addresses key areas of daily-living, such as stress management, productivity, fitness, nutrition, emotional intelligence (EQ), and how to achieve a greater work-life balance. 

Wellness Works™ has been expertly designed to be your all-in-one holistic resource. This integrative wellness platform offers a comprehensive and cost-effective way to incorporate a truly impactful wellness program that fits seamlessly into your organization’s framework. 

Many organizations find this wellness program to be a particularly effective tool for team building, attracting and retaining top talent, lowering healthcare costs, increasing productivity & employee morale, and being a "BEST PLACE TO WORK!"

Here are some of our featured 3-pillar program topics...

Mind: 

Mindfulness 101, Being Present in the Here and Now, Practicing Patience Through Mindfulness, Cultivating Emotional Intelligence, Healing Pain Through Mindfulness, Mindful Strategies for Success, Defeating Digital Distractions Through Mindfulness, Practicing Mindfulness to Overcome Challenging Emotions, Bringing Mindfulness to Critical Thinking, Cultivating Healthy Relationships With Kindness, Striving for Peak Performance Under Pressure, Conscious Communication, Creating a Healthy Work-Life Balance Through Mindful Living, Eating Mindfully, Leaning Into Discomfort, Practicing Mindfulness of Breath & Body to Reduce Anxiety & Stress, Mindful Leadership, Practicing the Pause, Connecting Into Creativity Through Mindfulness, Creating Space to Lead Effectively, Cultivating Compassion in the Workplace 

Body: 

How to Get Restful Sleep, Best Exercises for Your Body & Mind, How to Boost Your Energy Levels, Conscious Breathing to De-Stress, Conquering Stress & Fatigue, Preventing Burnout, Digital Detox, Men’s Health 101, Women’s Health 101, Effectively Manage Stress, Prioritizing You: Self-Care 101, Ayurveda Principles, The Science of Exercise on Your Brain, The Importance of Rest & Recovery, 10 Healthy Habits to Cultivate Today, The Practice of Being Present, Heart Health, Eco-Friendly Living, Mind-Body Connection

Nutrition: 

Eating Healthy on the Go, Superfoods That You Need to Eat Everyday, Nutrition for Energy & Mental Focus, Best Foods for Weight Loss/Management, Food As Medicine - Healing Through Nutrition, Bio-Individuality: Eating Right for Your Body, Meal Planning for a Busy Work Week, Sugar Detox, Anti-Inflammatory Foods, the Micro Biome and Gut Health, Never Diet Again, Why Eating Locally & Seasonally Is Better, The Food-Mood Connection, The Grocery Store Tour, Autoimmune 101, Food Really Matters, Why Fad Diets Don’t Work, Healthy Habits for Diet Success, The Science of Nutrition, Snack Happy, Healthy Fats, What is the Paleo Diet, The Keto Plan, Food As Medicine, Plant-Based Options,