virtual live sessions are based on the 3 pillars of wellness
Mind (Mindfulness)
Mind (Mindfulness)
Mind (Mindfulness)
The practice of paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
Focus will be on stress management, sleep, dealing with uncertainty and change.
Body (Fitness)
Mind (Mindfulness)
Mind (Mindfulness)
A state of health and wellbeing.
Focus will be on stretches and exercises that can be performed at a desk.
Nutrition (Food)
Mind (Mindfulness)
Nutrition (Food)
Nourishment or energy for good health and growth.
Focus will be on boosting the immune system and eating mindfully.
As the Covid-19 crisis continues, we are facing an unprecedented challenge to our health and wellbeing.
The way we work and the way we live has been turned upside down with uncertainty, isolation, stress and anxiety the ‘new norm’.
Now, more than ever, the wellbeing of your employees is of paramount importance.
How it works
How it works
How it works
- 1-hour in length
- Led by industry experts
- Offered through Zoom video conferencing
- Completely customizable and tailored to your organization
- Recorded sessions offer a library of wellness content
Benefits
How it works
How it works
- Nurture the health and wellbeing of your employees
- Low-cost & easy to implement
- Multiple time slots available to encourage participation
- Even though your team is physically apart, these sessions will ensure they are more connected than ever
- Limited number of participants allows for impactful and effective interaction
- Future proofing - leave a legacy of how your company supports your employees in an unprecedented health crisis