As the Covid-19 crisis continues, we are facing an unprecedented challenge to our health and wellbeing.
The way we work and the way we live has been turned upside down with uncertainty, isolation, stress and anxiety the ‘new norm’.
Now, more than ever, the wellbeing of your employees is of paramount importance.
The practice of paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
Focus will be on stress management, sleep, dealing with uncertainty and change.
A state of health and wellbeing.
Focus will be on stretches and exercises that can be performed at a desk.
Nourishment or energy for good health and growth.
Focus will be on boosting the immune system and eating mindfully.