The Importance of Being Mindful

Wellness Services



Promote employee wellbeing and create a thriving culture that aligns with your organization's values and vision.




Create a health-centric environment that fosters community and encourages a healthy lifestyle.


Customized Mindfulness-Based Programs For Coping With Stress At Work

Feeling stressed at work or trying to combat burnout? We can help. Stress triggers vary and there are many different ways people respond. In order to reduce workplace stress and support employee health and well-being, it's important that organizations become aware of these stressors and their impact in order to make healthy, effective changes and implement appropriate stress management programs.

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Some Benefits of a Mindfulness Practice

A growing body of scientific research has found that mindfulness practice yields powerful benefits. These benefits include reduced stress and anxiety; better work performance; improved memory, creativity, and focus; and even lower blood pressure.

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First Responders


IT/Financial Services


Government Employees




Military Personnel


Weekly Yoga at The Watergate Hotel, Washington, DC

Sunrise Yoga + Healthy Juice, Wednesdays, 7am  &  Yoga + Mimosa Brunch, Sundays, 10am

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Wellness Matters



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(healthy eating)

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Quinoa with Black Bean & Corn

  • Try this ancient-grain "superfood" for a nutritional boost. It's a powerhouse of nutrients, low fat, and a complete protein with many essential vitamins and minerals.

Easy Overnight Oats

  • Only takes a few minutes to put together the night before, and you'll wake up to a super satisfying and highly-nutritious breakfast that you can just grab and go.

Chocolate Almond Clusters

  • The perfect combination of almonds and dark chocolate make these chocolate gems a wonderful, nutritious snack or healthy dessert to reach for.

In Good Company Wellness

About Us

Welcome to wellness.

Our Mission

To help people thrive by providing innovative and customized wellness solutions that enhance wellbeing, and making it accessible for a healthy, engaging culture of high-productivity and sustainable success.


At In Good Company, we are redefining the way we work and live by connecting healthy core elements into daily living. Our fresh approach involves bringing together the three pillars of wellness - mind, body, and nutrition with science-based solutions that are fun, interactive, and educational experiences. 

Our expertly designed wellness programs are led by our curated team of highly-trained health and wellness professionals, working together to foster greater wellbeing by promoting good habits and providing useful tools and takeaways for a healthier and more fulfilling lifestyle.

A supportive environment is the key element to holistic wellbeing, and we are committed to creating a healthier community of cohesive collaboration and mindful connection.




"In Good Company with Hugh Byrne" Podcast on iTunes

Hugh Byrne, PhD, mindfulness expert and the author of The Here-and-Now Habit shares his insights on the power of mindfulness and how to apply this fundamental practice in our day-to-day lives, enhancing the quality of personal relationships, building greater emotional intelligence and resilience, to increasing focus, productivity and creativity.

Hugh will be interviewing entrepreneurial and inspiring guests along the way, discussing how they have cultivated mindfulness into their lives, the impact it has had, and the challenges and successes of their journey. 

“By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.”

— Hugh Byrne, PhD

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Organic Farm-Fresh Delivery

Straight From the Farms of Lancaster County, PA to Your Doorstep All-Year Round


We take great pride in working with Lancaster Farm Fresh Cooperative, a non-profit farm co-op of 100 small-scale organic family farms in Lancaster County, PA to bring you 100% certified organic, chemical-free and non-GMO fruits and vegetables that are grown ethically and with sustainable agricultural practices. Lancaster County is well-known for it's nutrient-rich soil and co-op member farmers work hard to maintain the land responsibly to ensure a healthy environment for future generations.

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100% certified organic, just-harvested produce from Lancaster County, PA delivered right to your doorstep

Farm fresh vegetable home delivery

Ethically and responsibly-grown fruits and vegetables that are vitamin-rich with a high-nutrient density, and a low-carbon footprint

Donate to Martha's Table

Help Provide Organic Fruits & Vegetables to Local Families In Need

In Good Company Wellness proudly supports Martha’s Table, a local DC-based, non-profit organization that believes access to fresh, healthy food is essential for supporting a stronger community. Martha’s Table provides Healthy Eating programs and initiatives that ensure healthy, fresh food is available free of cost to children and families in need. This reach would be impossible without your generous support. 


Everyone has a right to healthy food—and we work every day to ensure this. Whether it’s families who visit our markets, or neighbors who depend on hot meals every night from our mobile food truck, McKenna’s Wagon, we’re working 365 days a year to increase food security and ensure healthy options for our neighbors. Last year, our food programs distributed over 1.6 million healthy meals in the DC community. Our Healthy Eating initiatives work to ensure healthy food is available for those in need, helping to support children and families in the DC community to have greater access to fresh, organic fruits and vegetables. At our pop-up grocery markets, children, their families, and neighbors can shop at no cost for fresh, healthy produce and healthy pantry staples. 

* To donate a week’s share, just let us know at least 48 hours prior to delivery, and we will gladly deliver to Martha’s Table.