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Wellness Workshops

Engaging and educational, our highly-trained wellness professionals lead interactive and demonstrative workshops to help support employees in proactively managing a wide variety of health related issues. These expertly led programs are designed to develop a deeper understanding of wellbeing by providing information, strategies and actionable steps towards optimal health and wellness.

Choose from our featured workshops or a customized program.

  • Superfoods
  • How to Effectively Manage Stress
  • Eating for Energy
  • The Importance of Habits
  • How to Improve Sleep Quality
  • Mindful Eating
  • Aging and Vitality
  • Beyond Dieting
  • Benefits of Exercise