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Lunch & Learns

Our lunch and learn series is a wonderful way to engage employees and cultivate a cohesive, healthier community. Expertly led by our highly trained wellness professionals, these interactive and motivational programs empower employees to make simple, sustainable lifestyle changes by learning effective tools and techniques to increase overall well being while enjoying a delicious and healthy, chef-prepared farm to table lunch.

Locally sourced, seasonal menu options available.

Choose from our featured workshops or a customized program.

  • Mindful Workplace 101
  • Effective Stress Management
  • Cultivating Creativity
  • Mindful Communication
  • Building Emotional Intelligence and Resilience
  • Leaning into Discomfort for Success
  • How to Achieve a Greater Work-Life Balance
  • And many more…