Our expertly led guided meditation classes provide techniques to enhance awareness, clarity, focus, resilience, self-compassion, and emotional intelligence. Meditation is a contemplative practice to bring awareness and clarity of thought to behavior patterns and habits of the mind. A regular meditation practice offers a means to cultivate new, more positive ways of being. Scientific research has shown that meditation produces a wide range of benefits, such as how the brain processes information and manages the effects of stress, depression, and anxiety to facilitate a greater sense of wellbeing.