Our mission is to help organizations thrive by providing innovative and customized wellness solutions that enhance employee well being for a healthy, engaging culture of high productivity and long-term, sustainable success.
Redefining the way we work and live
Crafting strategies for a more mindful workplace
Connecting healthy core elements into daily living
Cultivating innovation & creative thinking
Creating enriching experiences that empower balanced living
A thriving workforce with high employee engagement and retention.
A healthier community that promotes long-term sustainability and balance.
A supportive team environment that drives growth and innovation.
Most companies don’t connect the dots when it comes to investing in the wellbeing of their most valuable asset – their employees, and it shows.Gallup Daily Tracking estimates a staggering 90% of American workers have job-related stress, while another 70% are disengaged at work. These are numbers that are troubling, to say the least. Mainly, corporate wellness programs have centered around biometric testing, health risk assessments, fitness challenges, and smoking cessation initiatives that have not shown much of a return on investment, and that’s due to the lack of engagement, enthusiasm and sustainability these programs offer.
We know that employee happiness is directly related to the bottom line of any organization. Companies like Apple, Google, Intel, Aetna, Bank of America, General Mills, Target, Goldman Sachs and many others have implemented a plethora of wellness programs such as mindfulness, nutrition, health coaching, and meditation to optimize productivity and decrease stress levels, and these organizations have seen growth and higher employee retention as a result. With the rising number of chronic illnesses, according to the CDC one in every two adults have preventable conditions such as diabetes and heart disease, and with ever increasing healthcare costs, the only real solution is to promote healthy behavior and lifestyle changes within the workplace in a way that supports and engages employees.
We believe a healthy, supportive environment is a key element to a successful organization. Our fresh approach involves bringing together the three pillars of wellness – mind, body, and nutrition with science-based solutions that are fun, interactive and educational experiences. Our expertly designed wellness programs are led by highly trained instructors to encourage long-term, positive lifestyle changes that promote a healthy work-life balance.
Listen To Our Podcast
Don’t miss our “In Good Company with Hugh Byrne” podcast
A weekly podcast hosted by mindfulness expert and “The Here and Now Habit” author, Hugh Byrne, PhD. In this series we explore the power of mindfulness and how to apply this fundamental practice in day to day living.
Watch Our Video
We are committed to creating a healthy community of cohesive collaboration and mindful connection. This short video highlights our core values and features a few of our highly trained wellness experts.